What does it mean to Be Here Now? …. Well, it means to be present and fully aware of everything around you and in you. The key to getting into the present is to fully pause and be aware of what you are doing, thinking, saying or even how you are breathing, so that you can shift to a deeper level of awareness. - but what tends to happen to many people is they let their minds control them. Your thoughts of the past and future are taking you away from the present moment you are in. So when you catch your mind wandering, try to bring your attention back to the present moment. It’s about getting off autopilot and becoming aware of the automatic actions and reactions you are used to, and finding a place of clarity and calm. The present moment offers peace.
If you haven’t read THE POWER OF NOW by Eckhart Tolle I highly recommend the book!! 🙏 He teaches you the power of “being in the now” and how it can change your life- it definitely changed mine. #briellebelle #lessonoftheday #beherenow #presentmoment #inthenow #eckharttolle #powerofnow